Retreat Yourself

I am very excited to announce a new launch for 2020 with Kathryn Freeland from Stede Court Private Fitness Retreat in Biddenden


We are hosting a wellbeing day retreat on Saturday, 28th March, focusing on how a balanced lifestyle can bring you happiness and energy. Our retreat is Live & Work Smart – Strategies for the self-employed on the 28th March. We want the day to be about how exercising & mindful living will help your life & work and my talk will be about ensuring your social media is helping your business and manageable.

Interactive session: Discover how to write a social media strategy for your business that will target your ideal customer, with the right message, at the right time. Social Media doesn’t need to tedious and time-consuming and with the right tips and tools, can be very cost-effective and essential marketing for your business.

The day will include:

  • 10.30   Welcome and introduction to Work & Live Smart
  • 11.00   Circuits in the bespoke exercise trail
  • 12.00   Mindfulness meditation
  • 13.00   Two course nutritious & delicious lunch
  • 14.00   Talk / interactive training
  • 16.00   Afternoon tea and thoughts on the day
  • 16.30   Guests leave

£125 per person
For a truly relaxing weekend stay the night £150 per double room
Maximum 8 guests, minimum of 4 guests (ample parking available)
Makes a Great Christmas present!


The retreats are set in the stunning surroundings of Grade 2 listed Stede Court, Biddenden in 7 tranquil private acres with a bespoke woodland exercise area; running & walking trail; zen area; outdoor sauna & swimming pond.

Kathryn: The Times’ “A list personal Trainer” & The Mail on Sunday’s “World’s most sought after trainer” teams up with fabulous experts to bring you beneficial & enjoyable day retreats